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Magnese Deficiency

MANGANESE

SOURCES OF MANGANESE

Meats – snails, egg yolk

Nuts/seeds – sunflower, coconuts, peanuts, pecans, walnuts, chestnuts, hazelnuts, almonds, brazil nuts

Fruits – blueberries, olives, avocados

Vegetables – corn, corn germ, parsley, legumes

Grains – wheat, wheat germ and bran, rice, barley, oats, buckwheat, rye

Miscellaneous – kelp, cloves, tea

ROLES IN THE BODY

  • Essential for energy Production,
  • Necessary for maintaining Glucose tolerance levels,
  • Maintains integrity of Tendons and ligaments,
  • Essential for bone development,

FUNCTIONS OF MANGANESE

Nervous system – synthesis of neurotransmitters

Reproductive system – fertility

Endocrine system – required for normal adrenal and thyroid gland activity

Skeletal – tendons, ligaments, connective tissue

Metabolic – energy production, glucose tolerance, utilization of fats and carbohydrates

Detoxification – involved in superoxide dismutase

SYMPTOMS ASSOCIATED WITH A MANGANESE DEFICIENCY

  • Allergies,
  • hypoglycemia,
  • diabetes,
  • myasthenia gravis,
  • dizziness,
  • ringing in the ears,
  • fatigue
  • muscular weakness
  • bone fractures or osteoporosis
  • weak ligaments and tendons

SYMPTOMS ASSOCIATED WITH A MANGANESE EXCESS

  • Anorexia
  • neurological symptoms
  • ataxia
  • schizophrenia
  • iron deficiency

SYNERGETIC NUTRIENTS

zinc, choline, vitamin K

ANTAGONISTIC NUTRIENTS

Absorption – calcium, phosphorus, iron, soy protein Metabolic – copper, magnesium, iron, vanadium

HAIR ANALYSIS NOTES

Manganese is called the maternal mineral because manganese-deficient animals cease to care for their young.

High Hair Manganese:

  • may be due to manganese toxicity derived from drinking water containing excessively high levels of manganese.

Low Hair Manganese:

  • low hair manganese levels are extremely common. However, if the manganese level is below .03 mg% it is considered very low.
  • low manganese usually correlates with slow oxidation and low energy levels.

REASONS FOR MANGANESE SUPPLEMENTATION

  • to raise low sodium levels
  • to lower excessive iron, copper or other toxic metal levels
  • to correct a low sodium/potassium ratio
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